Free download of ebooks for ipad Gravity &

Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios

• Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga
• Peter Sterios
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683641810
• Publisher: Sounds True, Incorporated

Download Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga

Free download of ebooks for ipad Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga English version RTF ePub 9781683641810

Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.

Gravity & Grace: How to Awaken Your Subtle Body and the Healing
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Never could I have imagined the influence it would have on my life 38 years later, ” of his first yoga DVD – “Gravity & Grace: Yoga For Finding Your Inner Teacher ” in 2007, How to Awaken Your Subtle Body and the Healing Power of Yoga  Online Courses - LEVITYoGA
LEVITY means lightness in body and in heart. to inner guidance, encouraging intuitive movement to find a truly personal yoga practice. Peter's first book “ Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga“  How to Awaken Your Subtle Body and The Healing Power of Yoga
Gravity & Grace. How to Awaken Your Subtle Body and the Healing Power of Yoga. PRE-ORDER THE BOOK. In Peter Sterios' new book “Gravity & Grace: How  Gravity & Grace: How to Awaken Your Subtle Body and the Healing
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